Relieve Nausea and Vomiting in Pregnancy

nausea vomiting pregnant
nausea vomiting pregnant

Although woman think pregnancy is good news, it is considered the root cause of many mental and health problems. Among these difficulties, the most famous is the constant nausea and desire to vomit, which is one of the annoying symptoms throughout pregnancy.
In this article, you will find targeted recommendations to reduce feelings of vomiting and nausea. But before that, we will try to briefly talk about two important issues: the reason for this feeling and how long this feeling occurs and lasts.

When Does A Pregnant Woman Have Nausea?

Vomiting and nausea during pregnancy are the most common early pregnancy symptoms. It should be noted that some women may not experience this condition, but their percentage is still very low, so although the test has confirmed that you are pregnant, if you do not feel this way, please don’t worry about my lady! Because studies have shown that the proportion of pregnant women with nausea at different times of the day is about 75%.
Due to the patient’s health, this feeling may quickly end in some women after a period of time. The essence of every woman and her body. Vomiting and nausea during pregnancy are the most common symptoms of early pregnancy in women in the first few months, and the severity of these symptoms varies from case to case.
The woman experienced vomiting and nausea in the first four months of pregnancy. This is because the state of vomiting or nausea began as early as the first month of pregnancy, and often ended after the third month of pregnancy due to a few days. . For further verification, it starts in the first four weeks of pregnancy and ends in the fourteenth week, but this feeling will persist throughout the pregnancy of some women. This is related to the period of pregnancy when this feeling occurs, but in the day when this situation is further exacerbated, this is after you wake up from sleep and the morning after you eat a meal. And carry out stimulating activities to increase gastric muscle spasm.

Causes of  Vomiting In Pregnant Woman

As the human body releases new hormones, many physiological changes occur in pregnant women: hormones. It will seriously affect all functions, including the digestive system. Nausea and vomiting are the result of the effects of these hormones on the body and their imbalance in the early stages of pregnancy, which can cause nausea and vomiting. No such feeling in the fourth month of pregnancy is because the hormones have returned to normal and all parts of the body have adapted to the new situation.
Similarly, this feeling and condition can also occur when you eat certain foods or are exposed to certain smells. Every woman’s situation is different, so every woman should pay attention to the food and smells that make her sick to reduce the symptoms of vomiting.
You should also follow healthy and appropriate eating habits (depending on the situation) and follow your doctor’s instructions. Some pregnant women vomited for more than four months and experienced persistent and severe vomiting. In this case, you need to consult a doctor for medicines and special advice to avoid causing dryness or illness.

Reduce Nausea in the First Few Months:

  1. Not keep thinking before vomiting occurs

In this regard, the state of mind is very important, because thinking before nausea and vomiting occurs can promote the onset of vomiting. Therefore, please do not keep thinking before vomiting occurs.

2. Not exercise or underestimate psychologically after eating

After eating for at least 15 minutes, do not exercise or underestimate psychologically: take a light rest after meals, because this will help relax the stomach muscles and help you relax. Prepare for the digestive process, not for spasms avoid vomiting.

3. Take a break before waking up

After waking up in the morning, take a break before waking up and make sure to eat well before getting out of bed: putting some snacks by the bed, such as biscuits or cheese, will help Cause nausea.

4. Eat a light

Try to eat a light, fat-free breakfast, it is Most unexceptional to eat fresh fruit or drink honey milk.

5. Eat more regularly

Eat more food and eat more regularly to prevent the stomach from being empty for a long time, because emptiness is one of the main causes of discomfort. Eat a small closed meal every three hours and make sure you don’t gain weight.

6. Avoid eating spicy foods

Avoid eating high-fat and spicy foods because they increase the risk of nausea. You should also avoid any food that makes you sick. Also avoid peculiar smells or unpleasant smells.

7. Peppermint can relieve nausea

When you feel nauseous, take peppermint or peppermint tablets, because peppermint can relieve nausea. You can add it to tea or inhale it.

8. Drink enough water

Due to the high concentration of gastric acid, lack of water can cause nausea, so be sure to drink enough water every day until the gastric acid is diluted: drink a glass of water every hour or every two glasses.

9. Eat some snacks before going to bed

Eat some snacks before going to bed to reduce the desire to vomit in the morning, because this helps prevent the secretion of stomach acid during sleep, which can relieve nausea when waking up.

10. Eat more ginger

Eat more ginger: Ginger can relieve and relieve nausea: You can drink it as a drink, and there are also ginger capsules.