Let Your Baby Fall Asleep During a Nap..It’s Important

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If your baby is caught off guard during the first few months of life, it is best for you to regain consciousness in 15-minute increments.
If he becomes overly excited, then he will struggle with sleep and it is difficult to urge a nap.
To prevent this from happening, it is usually to observe her “drowsy” cues to have a positive effect, which is to put her down once she gets out of bed.

Some people believe that a child’s crying property may hurt him or her. Crying for fifteen or twenty minutes will not cause physical and mental harm to your child.
Babies can learn to relax and nod themselves, but only if you allow her. It is important that babies learn to nod themselves so that if they wake up late at night, they will soothe themselves. Otherwise, you will have a toddler who will stay up late for years.

The combination of conventional sleeping methods and conventional feeding methods allows us to consider the life stages of babies:

  • Newborn: Your newborn can sleep 16 to 20 hours a day, or take a nap between feedings. Once your baby is fed, let him stay for a short time and put him down before overstimulating.
  • Two months: At two months or more, your child should be allowed to relax during nap time and the entire hour. After putting the baby down, crying is the traditional way, but you can.
    If he cries for more than 10-15 minutes, come in and check it. Don’t let him stand up, but pat his ass or gently wipe his back until he calms down.
  • 3-6 months: About 3-6 months, your baby can stop taking naps. Usually it’s the time they don’t want the most naps. He may also be a bit fussy and want to take a break, but if you want, you want to keep him asleep Go to bed honestly and fall asleep peacefully all night.
  • 16 months: When your child is between 16 and 20 months old, they sometimes give up going to bed early, and it is recommended to take a long nap in the afternoon. Babies of this age usually sleep for 10 to 12 hours at night and take a nap for 2-3 hours:
    • 1. Choose the start and end time of the nap, not the baby.
    • 2. If your baby is less than four months old recently, she will cry if she doesn’t get enough sleep. She may need an unclean diaper, in a position that does not fit tightly or is not hot or cold.

Solve the problem and encourage her to go back to sleep.

The importance of napping in children

We may think that preventing a child from taking the last nap of the day improves the quality of his sleep at night and can sleep longer, is that true?
The answer is no.
Day nap is one of the most important factors that reduce adrenaline and hormone cortisol in the body, so when a child sleeps at night, the body does not have cumulative fatigue, accumulated fatigue that hinders the release of sleep hormone.
If your child does not sleep the chulin, the churlene and adrenaline and cortisol will accumulate and the release of melatonin will be altered.
The correct equation is that your child slept the hours needed during the day (before 6:00), best his sleep at night.

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