Children Will Love The Meal of Chex Chicken

meal for children


  • 1 cup gluten-free corn grains, such as Chex
  • 1/4 cup gluten-free grilled vegetable slices (chili lemon flavor is fun)
  • 1/4 cup pecans
  • 1 teaspoon lemon pepper
  • 3 egg whites (large eggs first)
  • 8 ounces boneless skinless chicken breast halved
  • 1 zucchini, cut into half moon
  • 1 zucchini, cut into half moons
  • 1/2 cup thinly sliced ​​carrots

The Equipment You Need:

  • oven
  • Big bowl
  • Small bowl
  • Bakeware
  • Small pot
  • Knife


  1. The oven must be preheated to 350°F (176°C).
  2. Mix the bowl, cereals, pecans, vegetarian flakes and lemon pepper.
  3. Crush and stir well. Separate the egg yolk from the white. The white was put in a small bowl.
  4. Dip the chicken into the grain mixture, then dip it into the egg whites, then into the grain mixture, making sure to cover all the chicken. Transfer the “breaded” chicken to the baking tray, then repeat for the remaining chicken, grain mixture and egg white. Do not work more than one piece at the same time.
  5. It is advisable that the chicken should be cooked until its color is golden: about half an hour.
  6. When the chicken is roasting, bring a small pot of water to a boil. Add squash, zucchini and carrots and cook on low heat, reducing heat if necessary, until softened for about 7 minutes. Eat vegetables and chicken together.

Nutritional analysis (per serving):

  • 540 calories
  • 37g protein
  • 20 grams of fat Sit
  • 2 grams of fat
  • 55 grams of carbohydrates
  • 5 grams fiber
  • 65 mg cholesterol
  • 710 mg sodium
  • 5g sugar