If your kid is not eating well and you want to learn about proper nutrition methods, the following article gives you a set of golden tips for feeding your child, and answers the question: How To Get Your Kid To Eat?
Important Note: These tips are intended for kids over one year of age.
Tips To Get Your Kids To Eat:
1.Feeding with solid foods
Breastfeeding after the age of one provides only very small amounts of your child’s needs, so he must be fed solid foods, while respecting the diversity of foods from all food groups;
2. Choose foods:
Always choose delicious and beneficial foods together rather than delicious foods, such as giving your kids fresh fruit and natural juices, rather than candy and chocolate;
3- Give it more water:
For example, other types of drinks, such as fruit juices, contain high sugar content, and it is necessary not to serve them frequently to kids.
4. Iron, calcium, vitamin D and omega-3
As children grow physically and mentally, their needs due to these specific factors increase. Therefore, most foods that contain iron (red meat, liver, black honey, apples, spinach), calcium, vitamin D (dairy products, egg yolks) and omega-3 (fish, especially salmon, mackerel and walnuts). All of this will help your child to grow mentally and physically at their best;
5. Respect your child’s appetite:
Do not force your child to eat while he is not hungry, do not compromise, and do not force him to eat certain types of food, as this could lead the child to feel alienated and anxious every time. once the time for food arrives;
6. Serve your child food in small quantities
Serve your child food in small quantities and open the way for him to ask for more on his own;
7.Be patient with your child
Be patient with your child each time you give them new food and don’t get angry with them if they don’t accept it the first time. Try again and try again.
8.Ask your child to buy groceries
Ask your child to buy groceries, choose vegetables, fruits and other healthy foods, and not buy anything that you don’t want your child to eat;
9.Try to make food moments fun
Try to make food moments fun and fun for your child, for example, by cutting fruits of different and strange shapes, and extending colorful foods for example (cucumbers, tomatoes and carrots) because children are drawn to colors.
10.Move your child away from anything
When it comes time to eat, move your child away from anything distracted from their classroom, such as television and electronic games.
By following these tips, you will undoubtedly see a fundamental change in the way your child is eating healthy. You will noticeably see the demand for food, which reduces your anxiety and, most importantly, its aids in the healthy and rapid growth of various cells, organs and functions of the body, including physical and mental.
